Hey, I’m Amanda.

“Acceptance doesn’t mean resignation. It means understanding that something is what it is and there’s going to be a way through it.”

I recovered from a 25 year battle with an eating disorder (anorexia, bulimia, binge eating) so I understand how living with an eating disorder can feel like living in hell.

My approach is empowering and compassionate. I believe everyone can live in food freedom, body love, and self love. I provide eating disorder recovery coaching - helping people access to their inner awareness, shift their mindsets, and nourish their bodies toward recovery.

I am a woman, a mother, a wife, a sister, a daughter who went from broken to soaring. I learned how to love myself, how to love my body, how to thrive, find my passion and purpose, and feel free around food. I am on a mission to help you do the same.

I believe everyone can recover.

My Approach

Collaborative

Me and you. I believe in the power of a collaborative approach that combines the connection of the mind, body, and soul. One where we rewire the neuropathways in the brain in order to integrate this connection and bring you to a place of food freedom, body love, self love, and recovery.

Compassionate

Eating disorders are different in each unique individual. I have lived with an eating disorder so I know what it means having to battle this illness day in and day out. I am here to support you through it all. I will be your fiercest cheerleader, your loving soundboard, and a guide for when you’re feeling just so stuck.

One-on-One Coaching

We are in this together. I offer support through virtual one-on-one coaching via a safe and private video chat service. Or we can do voice calls. We will be together for 4 months, with regular coaching sessions.

What I offer:

WhatsApp Support Between Calls

Struggling in between sessions? I am here for you. I offer 24/7 WhatsApp private chat support between sessions so you can reach out whenever you need it.

Extra Care

If you’re feeling really challenged with something and your eating disorder is screaming at you, we can plan to have a little 15 minute support session in-between our regular sessions.

More Info:

The 4 Month Commitment

I think it's important to be together for long enough to make real, established changes. And this takes time. We will be together for 4 months, with 30 minute calls every 2 weeks.
Alternatively, if you don't want to do video calls we can meet on a voice call only.
Support via WhatsApp Messaging

I am here for it all!
Message me 24/7 and I will get back to you within 24 hours.
You have full access to me between calls. I can mentor you through your struggles, roadblocks, and anything else that comes up for you. This is where the magic is!
Extra Care

Sometimes we just need a little extra boost. A little extra inspiration.
You and I can jump onto a video or voice call and I can give you a little extra care or assurance.
You have access to two of these little bonuses during our months together.
Cost Commitment

The investment in yourself is $1200 USD for the time we are together. This includes all the calls, the WhatsApp support, the extra care, and my full guidance, love, and wisdom.

For those just wanting WhatsApp support, but no calls, please contact me to discuss.
Call Times

My usual working hours are between 10am and 2pm PST. But I may be able to have some flexibility surrounding this. We can chat about this further on a consultation call.

Listen up.

Hope on over to Spotify to listen to my podcast - From Broken To Soaring. I share my story and my knowledge about recovery, mindset shifts, what I did, what I know, tips and advice.

Connect with me on Instagram.

Here I share lots of helpful recovery advice, knowledge, inspiration, hope, and personal anecdotes about myself.

Your feelings don’t run the show.
Feelings are temporary states, not permanent truths.

It’s easy to let your emotions dictate your actions. Emotions can be powerful for sure, but they can also hold you back when you allow them to dicta

Diet culture.
Goal weights.
Scales.
Nothing is ever good enough.

There is no magical number on the scale that you’ll reach and finally be satisfied.
You’ll live in fear of losing your “goal weight” body.
The goal will c

Your body is very smart.
Your body will fight to get you within your set point. That’s where it’s happiest.

If you’re eating and listening to your body, and gaining weight... this is obviously where your body wants to be. Your bo

What are you teaching your brain? 🧠
Because... our brains are always watching what we do.
If they see us act in a way that is avoidant of anything that might lead to weight gain... they conclude that weight gain must be a threat.
So this is what we

Some mindset shifts for you.

Here’s the reality…
➡ You don’t get to control your weight AND recover at the same time.
➡ Recovery is about giving your body the nourishment it’s asking (begging) you for.
➡ And trusting your

I was so heavily in the eating disorder that my body couldn’t get pregnant on its own. I had to go through the IVF process to get pregnant.
It was hard. It was scary. I feared for my growing baby everyday. He is an absolute miracle.

Doctors t

You can tolerate discomfort.
I am going to say it again for those in the back... You CAN tolerate discomfort.

Discomfort in recovery is normal and to be expected, because you are going against the eating disorders commands. But in going against th

YES!
Your passion IS waiting for your courage to catch up.

Your passion is your life of freedom - your recovery! ❤️
Your courage - you are cultivating this right now! 💪

You can be courage.
You can do courageous things.
You have courage.

#eating

Fear feels the same as excitement in the body.  
The adrenaline that moves through you when you’re afraid/scared is the same as when you’re excited.
The difference is not how your body reacts, but how your mind interprets the expe

Here are some of the things I did to get recovered:
📌 Stop allowing myself to be a victim & be brutally honest about my beahviours, actions, thoughts
📌 Make changes - real, scary ones
📌 Realize there will not ever be the “perfect”

I was on a podcast!
Aside from jsut being on my own podcast all the time.
Come have a listen to gain a deeper understanding about my story and my recovery.

https://open.spotify.com/episode/4tuHmcyioSnDSy8oV7zt7B?si=981ce4d66e9f4eb9

I was so bro

Be mindful about the way to speak - to yourself & others.

Speaking negatively does not add any value to how you feel.
Speaking negatively encourages more harmful energy actually.

The neuroplasticity of your brain shifts to make things that you

I have been asked what my qualifications and credentials are.
I am here to explain. 😊

I am not a clinician.
I am not a doctor.
What I do have is lived experience... 25 years with an eating disorder - anorexia, bulimia, binge eating.
I have fully

It’s hard.
But it’s possible.
You can do it.
It is humanly possible to do this.
And you will find a way because there is a way.
And you are going to do it.

Recovery.
Food freedom.
Body love.
Self love.

#eatingdisordersupport #eatingdiso

Dieting is not some benign whatever-y thing to your body.
Your body does not know the difference between dieting (which is restricting) or actually being in a legit famine (and not having access to food).

Your body doesn’t think like your br

The journey to body love and self love requires you to make a lot of little shifts to your way of life, and your way of doing things.
Shifts like...
- The media you allow yourself to consume.
- The way you speak to yourself and your body.
- The way

A powerful move is switching from “I have to” to “I get to”.
You can use this for anything in life, and also for your recovery.

“I have to” vs. “I get to”
I have to recover.
vs.
I GET to recover.
This

I want you to know that you can sit with your fear and be ok.
All the fears you have about recovery and in recovery are valid.
Fear is a big part of the recovery journey.

I remember feeling so much fear about everything in recovery... the weight g

Qualifications & Credentials:

Lived experience - 25 years with an eating disorder - anorexia, bulimia, binge eating.
Fully recovered into food freedom, body love, self love.
Eating disorder coach training with Victoria Kleinsman.

Perhaps you could consider me more of a mentor. A person who can share their own experience with you - how you can use my experience and knowledge and guidance. I can help guide you into your own recovery.

I will challenge you, help you reflect on yourself, help you rewire your brain (patterns, thoughts, limiting beliefs, behaviours). I give you my knowledge, guidance, love.

You will see in me the results you desire for yourself. The recovery you desire for yourself. The freedom you desire for yourself. I got here - to this destination - so that I can help you get here too.

Testimonial:

"I've known Amanda since she first came to me for recovery coaching. Throughout our time together, Amanda has shown nothing but strength and courage, fully embracing this challenging journey. She never settled for anything less than complete food freedom and body love, always digging deep, doing the work, and asking the right questions.

I’m thrilled that Amanda is now stepping up to help others on their recovery path! She is FULLY recovered and has walked the walk. With 25 years of lived experience—anorexia, bulimia, binge eating—Amanda knows the journey inside and out. She’s done the deep inner work around trauma and body image to reach a place of total peace and freedom within herself. She will guide you through your own recovery, challenging you, helping you reflect, and supporting you in rewiring your brain—your patterns, thoughts, limiting beliefs, and behaviours. You'll have her knowledge, guidance, and love every step of the way.

Amanda knows exactly how to support you in finding your own version of where she is now. Not only has she had me as her recovery coach for over 8 months and now as her business mentor, but she has also been consistently developing herself both personally and spiritually. She continues to do so, ensuring that you're in good hands.

Truly, anyone who will have the privilege of working with Amanda will be truly blessed."

-Victoria Kleinsman: International food freedom & body love coach

“Everything you need to be ok is already within you.”

A few of my favourite things:

Book - The Alchemist by Paulo Coelho. This book is so lovely! All about following your dreams and finding your purpose.

Podcast - The Body Love Binge by Victoria Kleinsman.

Food - Grilled cheese, but I also love Scottish oatmeal.

Place to be - home with my family. But I also love London and New York.

Dessert - ice cream or cake. But not together. Perhaps one preceding the other, but never together.

Quality in a person - kindness or honesty.

Let’s Do this!

Schedule a free 1:1 introductory consultation call with me - let’s get to know each other and see if we’re a good fit.

Book Consultation Call

Get More Info:

Not quite ready to book a consult yet? Or just want more information? Feel free to send me a message and I can get in touch. I look forward to hearing from you.

FAQ

First things first, don't be nervous. I have been where you are. Deep breath. We'll start with a free consultation call to determine if we are a good fit for one another. We can go into your history and you can ask me any questions you might have.
We are together for 2-6 months with regular video coaching sessions, and WhatsApp support whenever you need me. I am here for you.
It sure is!

If you struggle with anorexia, bulimia, binge eating, orthorexia, OSFED, ARFID, or any other form of disordered eating, then this is for you.

It is also for you if...
- You label foods as “good” and “bad.
- Struggle with compulsive exercise.
- Experience stress around food.
- Feel out of control around food/exercise.
- Constantly strive to change your body.
- Are always seeking a new diet or weight loss program.
- Feel stress/anxiety around a missed workout.
- Feel held back by body insecurity or food anxiety.
- Struggle with body image.
- Want to break free of limiting thoughts surrounding food/body/exercise.
- Suspect you have an ED but are unsure what to do about it.
- Or just need additional support on your ED recovery journey.
The reality is that the recovery process is nonlinear and unique to each individual. I am here to support you through your journey.

Hey, I’m Amanda.

“Acceptance doesn’t mean resignation. It means understanding that something is what it is and there’s going to be a way through it.”

I believe everyone can recover.

My Approach

Collaborative

Compassionate

One-on-One Coaching

What I offer:

WhatsApp Support Between Calls

Extra Care

The 4 Month Commitment

Support via WhatsApp Messaging

Extra Care

Cost Commitment

Call Times

Listen up.

Connect with me on Instagram.

Qualifications & Credentials:

Testimonial:

“Everything you need to be ok is already within you.”

A few of my favourite things:

Let’s Do this!

Get More Info:

FAQ

Where Do We Begin?

How Long Do We Work Together?

Is Coaching For Me?

How Long Will It Take To Recover?